Healing Through Movement and Mindfulness

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In this heartfelt episode, I reconnect with my dear friend Amy Quarberg, whom I met over 20 years ago during an intensive coaching program. Our shared experiences in NLP, HNLP, and hypnosis training created a bond that has stood the test of time, and life’s synchronicities recently brought us back together.

 

Amy shares her inspiring journey from a traditional nursing career to her current role as an integrative therapy nurse at the VA Medical Center's Center for Integrative Health and Healing. Here, she blends Western medicine with holistic approaches, utilizing guided imagery, essential oils, auricular acupuncture, and mindfulness-based movement to address the mind, body, and spirit.

 

A lifelong dancer, Amy talks about how movement and grace are central to her healing practice. She recalls moments of profound clarity and joy that emerged from physically aligning her body and soul through dance. These experiences inspired her to teach others how to reconnect with their bodies and embrace the spiritual and healing power of movement.

 

Our conversation touches on the transformative power of presence and self-awareness. Amy emphasizes the importance of helping others find their spark, often through role modeling and guiding them to uncover limiting beliefs rooted in childhood. By addressing these emotional triggers, she has witnessed mental and physical transformations that lead to lighter, more authentic living.

 

We also dive into Amy’s advice for embracing life’s unexpected turns and following inner guidance. Her story of surrendering to the rhythm of life—whether through intuitive movement or trusting the process—reminds us of the healing power of authenticity and joy.

Key Takeaways:

• Embrace movement to align your body and soul, sparking joy and clarity.
• Reflect on inner programming to break free from limiting beliefs.
• Trust life’s synchronicities and focus on what brings you joy.
• Be authentic, stop comparing, and bring your unique gifts into the world.

Join us for this inspiring conversation and take the first step toward living your best life!

Learn more about Amy by visiting her site: https://www.amyquarberg.com/ and follow her on FB https://www.facebook.com/amy.quarberg/ and Instagram https://www.instagram.com/amyquarberg/