Stop 'Shoulding' on Yourself

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In this episode of "Live Into Your Best Life," host Paulie Skaja delves into the pervasive concept of "shoulding" on ourselves. From a young age, we're often told what we should do, leading us to internalize these external expectations and live our lives accordingly. Paulie challenges us to reconsider the origins of these "shoulds" and explore whether they truly reflect our own desires or are merely echoes of others' voices.

 

Paulie shares insights on how to shift from feeling obligated to do things to embracing a sense of choice and empowerment. For instance, rather than feeling pressured to take a walk for health reasons, we can reframe it as a personal decision to enhance our well-being. This mindset shift from "I should" to "I get to" can profoundly change our relationship with daily tasks, making them feel more rewarding and aligned with our true goals.

 

Throughout the episode, Paulie encourages listeners to evaluate their routines and habits, questioning if they are genuinely serving their current life ambitions. By pausing and reflecting on whether our actions are in tune with where we want to go, we can free up time and energy for what truly matters to us. This approach can be applied to various areas, from health and wellness to career and relationships.

 

Paulie illustrates how this reframing can transform obligations into opportunities, creating a more positive and enjoyable experience. For instance, instead of feeling forced to connect with certain people, we can choose to invest time in relationships that genuinely enrich our lives. This not only lightens our emotional load but also opens up new possibilities and insights that we might have overlooked.

 

As the episode concludes, Paulie invites listeners to stop "shoulding" on themselves and start embracing what they genuinely want to do. By doing so, we can create a life filled with more joy, freedom, and alignment with our true selves. Paulie also encourages feedback from listeners, inviting them to leave reviews, share the podcast, and subscribe for more weekly inspiration. Until next week, she wishes everyone an adventurous journey towards living their best life.